Programs
Each program either fitness or nutrition is customized to you and your goals, level, and lifestyle!
Fitness & Nutrition
- A 100% customized nutrition and fitness plan
- Workouts tailored to your lifestyle and goals
- Formal check-ins with me to go over your progress and make adjustments + unlimited messaging
-Education, strategies and ideas to help you work through challenges and obstacles
-An online tracking platform called “Seismic” for nutrition and "Trucoach" for fitness
Nutrition
- A 100% customized nutrition
- Formal check-ins with me to go over your progress and make adjustments + unlimited messaging
-Education, strategies and ideas to help you work through challenges and obstacles
-An online tracking platform called “Seismic”
Fitness
- A 100% customized fitness plan
- Workouts tailored to your lifestyle and goals
- Formal check-ins with me to go over your progress and make adjustments + unlimited messaging
-Form correction through videos (optional)
-Education, strategies and ideas to help you work through challenges and obstacles
-An online tracking platform called “Trucoach”
Contact Me
Send me any further questions or interest you may have about the programs!